Easy walk
30–40 min
Talk-test pace. No grind.
AM session
Eric · Coach
Thursday 3 Sept
as of Wed 2 Sept · 11:18 am SGT
Sleep
waiting on Apple Health
RHR
85
count/min
HRV
21
ms
Steps
0
yday 2,759 · 0.00 mi
Workout
waiting on Apple Health
Weight
waiting on Apple Health
weekly trend
BACK OFF. Recovery looks poor. Easy walk + mobility. No grind.
Today
Recovery day
Mobility
8–10 min
Hips, T-spine. No heavy push.